Stroke Correction
Why does Technique Matter
Stroke technique is the foundation of safe and effective swimming. Whether you are a competitor or a casual swimmer, proper form is important in the water. Good technique supports long-term joint health and minimizes wear and tear over time. Efficient strokes conserve energy, allowing you to swim longer without fatigue.
Good / Bad Techniques
At SOL Waves we strive to achieve good techniques:
• Efficiency – to swim faster
• Controlled breathing
• Stronger core and alignment – streamlining
• Avoiding Injuries
• Endurance – through proper strokes, this maximises energy.
At SOL Waves we strive to improve on bad techniques:
• Forgetting to kick
• Incorrect head position
• Overreaching / rotating