Water Polo
Water polo may look intense, but at its core, it is simple and exiting sport. The real key to excelling in water polo is to master the basic techniques.
Whether you are getting ready to join a high school team or just want to improve your game, the right skills and knowledge can make all the difference.
That is where our 45-minute water polo lessons come in! These lessons are designed to help you learn and refine the fundamental skills that will set you up for success – before you even step onto the high school pool deck!
Water polo is one of the most exciting and dynamic sports, and it’s never too early to dive into the action!
For junior schools, this is the perfect time to sharpen the foundational skills that make all the difference in the pool. Focusing on technique and skills development by perfecting key techniques like treading legs, correct body position and passing, sets young athletes up for success.
Learning these essential skills at a young age will not only build confidence but also build a strong foundation for the transition to high school polo.
Why Water Polo Techniques Matters
Water polo might seem like it's all about speed and strength, but technique is what separates the best players from the rest. With the right techniques, you can swim faster, pass more accurately, shoot with precision and defend effectively - all while conserving energy and avoiding mistakes.
In our lessons, we focus on teaching you the essential skill you will need to succeed.
PASSING
The foundation of teamwork in water polo. We'll teach you how to pass with precision and control, ensuring you can move the ball across the pool smoothly, in and around the water.
SHOOTING
Whether you are aiming for the top corner or trying to fake out a goalie, we will break down the key elements of a strong and effective shot.
TREADING WATER
Often overlooked, proper treading water is essential for maintaining energy and positioning yourself in the game.
You will learn techniques like the eggbeater kick to stay afloat without tiring out.
DEFENSIVE
Knowing where to be and when is just as important as having the ball.
We will show you how to get in the right defensive positions to block shots and make steals.